Are you drinking enough, and still feeling dry?

You may be doing everything right. Eight glasses, a bottle on your desk, a reminder on your phone. And your skin can still feel tight by mid-afternoon.

Water on its own does not always stay where you need it. Fluid moves in and out of cells with the help of electrolytes: sodium, potassium and magnesium. When those are low, extra water may simply pass through you.

Age Quencher 30-second check

Say yes to any of these:

• Your lips or skin feel dry even when you drink plenty of water
• You feel flat or foggy by mid-afternoon
• You get a headache or dizziness after exercise, heat or travel
• Coffee or tea is your main drink before noon
• Your urine is concentrated and not clear

Two or more may be a sign that hydration, not just water intake, is worth a look.

Now tap what you are working on

Pick the one that sounds most like you.

• Dry + dehydrated skin →
• Dull skin + no glow →
• Hair shedding + thinning →
• Active recovery + strength →
• Fine lines + firmness →
• Brain fog + brain health →
• Healthy aging + longevity →